November Screentime Challenge
I spend a lot of time on the phone. For the two week period between 12th - 26th Oct 2025, on average I was spending more than 4 hours of screen time per day. ChatGPT puts me in the 🔴 High bucket: 4 - 6 hours/day. And it says anything below 2 hours is ideal. Thats a tough goal. ✅ Low / Healthy < 2 hours per day Usually achievable if you’re intentional with usage. This level is associated with better sleep, focus, and mental health. ...
